Physical Therapy Can Be Helpful for Neck Pain

Wiki Article

Physical therapy is one in the very successful and non-hazardous strategies to managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a kind of issue that could occur at all ages; however, most of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in some cases, neck pain can be an early sign of a more serious issue or organic pathology that will need serious interventions.

Neck pain is normally seen in adult professionals after using the computer as well as other devices for very long hours without properly supporting the back musculature. Most young adults experience neck pain from a muscle pull during physical activity; however, for most elderly individuals (especially post-menopausal women) the main cause of neck pain is cervical disc herniation due to degenerative bone disorders or inflammatory joint conditions like rheumatoid arthritis or osteoarthritis. It is also reported sometimes in people who have a chronic good reputation for osteoporosis or endocrinological disorders.


The symptoms of cervical disc herniation include pain in many cases but in advanced cases, it also affects the nerves exiting from the affected cervical vertebrae, because of nerve impingement or nerve entrapment on the level of tiny foramina. In traditional cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain can be a sign of just a muscle pull which could have occurred during sleep on the wrong pillow or supporting the neck on a hard surface like sleeping on floor or over a couch or while travelling by air. However, in certain cases, it might occur in degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by way of a thin layer of cartilage that provides gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear changes which could lead to spinal disc herniation, manifesting as pain in 80% from the cases.

You must go to a healthcare provider as fast as possible if your neck pain is a member of any from the following symptoms indicating a much more organic pathology. If your pain is chronic (persists greater than 2-4 weeks) and doesn't go away with simple modifications, if your neck pain is becoming worse, if neck pain is a member of numbness, weakness of upper or lower limbs, should you experience an instalment of fall, loss of consciousness or paralysis or limitation of neck movement you must visit a healthcare provider.

In many instances of long-standing moderate to severe neck pain, the optimal therapy advised is maintaining optimal neck support with the help of a cervical collar which enables in stabilizing neck muscles. Cervical neck support pillows are encouraged to people who develop muscle sprain due to improper sleeping habits.

Physical therapy is a non-surgical plus a non-invasive mode of therapy which is effective in various neck pain, regardless of how acute or chronic symptoms are. The occupational therapy at home West Palm Beach is to help out with improvement of pain symptoms also to prevent the nervous complications from occurring. Physiotherapists recieve treatment in collaboration with patients as a way to improve neck posture. Long term efficacy of those exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the pressure from entrapped nerves.


Physical therapy exercises, primarily cervical traction, targets alleviating the stress from the cervical vertebrae that removed pressure from nerves. Cervical traction exercises can be periodic or intermittent based on the symptoms. Sometimes, special tools are also advised to stabilize and pull neck muscles by the use of pulleys in moderately severe cases.

Other modes of therapy that is commonly employed by physiotherapists and chiropractors include deep tissue massage which assists in reducing the intensity of pain by helping the blood circulation through tense and tender muscles. Moreover, massage will help with releasing toxins in the tissue to eliminate the source of inflammation in tissues.

If you might be experiencing chronic neck pain that's affecting your performance in the office or your lifestyle generally speaking, see your healthcare provider to discuss if physiotherapy could help your case.